Like all things sex, this differs from person to person — most

How to Squirt: A Step-by-Step Guide for Women

Ever since that night in the bathtub, intense clitoral stimulation, either with a Satisfyer, or a Hitachi Magic Wand, or really good oral sex, makes me squirt. But some of my girlfriends squirt from deep G-spot stimulation. Research now shows that the clitoris extends inside the body, with wings up and around the labia, suggesting that all orgasms, even internal ones, are clitoral orgasms. The Satisfyer 2 costs $50 and has spawned a whole set of other delightful toys that push sex tech (and orgasms) forward. Bring in clitoral stimulation, gentle touch along the inner thighs, or use sex toys.

Because when you’re about to come later, it will feel like you have to pee. Kegel exercises are a form of training for your pelvic floor muscles. During sex, it’s important that you don’t come too soon and that you retain a hard erection.

During the workshop, all of the couples were given puppy pads so that everyone could feel good about letting go. Doggy style isn’t just about deep penetration—it’s one of the best positions to target her A-spot, located about an inch past the G-spot on the upper vaginal wall. The angle naturally aligns with this erogenous zone, delivering intense internal pressure. Believe it or not, nipple stimulation can trigger the same part of the brain as clitoral stimulation. Using your hands, mouth, or even a feather-light touch, focus on her nipples while stimulating other areas. This multitasking approach amplifies her arousal, making it easier for her to build up to an orgasm or even enhance the one she’s already having.

Because research is sparse, the composition of squirt fluid is still up for debate. According to a 2022 study published in the International Journal of Urology, urine is the main component of squirting fluid and the bladder is where much of the secretions seem to originate. That said, most of the squirting samples collected for this study also contained prostate-specific antigen (PSA), which originates in the Skene’s glands, or paraurethral glands—not the bladder. In other words how to make a girl squirt, squirting is not composed exclusively of urine. And the presence of PSA makes squirting different from urinating and female ejaculation.

She lives in Puerto Rico with her husband and two boys. Some researchers have hypothesized that it may be a phenomenon where ejaculate flows back into the bladder instead of out through the urethra. I fell in love at first sight with an idol face with little experience and went IN to a hotel! I’m going to show you how to make a girl’s lovemaking session with a girl who is a little bit shy and shy…. Vanessa Marin is a licensed psychotherapist (#78931) specializing in sex therapy.

Emotionally, it can be experienced as a deeply satisfying and liberating sensation, often accompanied by a heightened sense of emotional and physical release. It’s time to dive deep (pun intended) into this topic that’s been drenched in mystery and, let’s be honest, a bit of awkwardness too. Whether you’ve experienced the Big S, are simply curious, or are just here for a good read, buckle up. There are multiple things that will help you or your partner achieve a squirting orgasm. There is no surefire guaranteed way, so this article is not a prescription, merely a collection of suggestions and descriptions of what has worked for me and others I know. Foreplay isn’t just a prelude; it’s an essential chapter in the story of pleasure.

Women’s bodies respond to touch in layers—both externally and internally. From a woman’s perspective, knowing the right spots and stimulation can make all the difference in creating a deeply satisfying experience. Gently rub her G-spot with a “come here” motion, while using your thumb to press her pubic mound for clitoral stimulation. Keep the pressure steady, responding to her body’s signals, and make sure everything stays slippery for smooth movement.

To get the most out of sex, you must be comfortable with your body and your experience of pleasure, and never embarrassed by either. Increasing awareness that female ejaculation exists, and is not the same as urination, can really help battle some of the stigma that’s kept it in the dark. Like all things sex, this differs from person to person — most often it happens during or shortly before or after an orgasm.

Meaning, squirting can be called “female ejaculation,” but what that means may vary from person to person. No, squirting is not a universal indicator of sexual satisfaction or pleasure. Sexual satisfaction varies from person to person and encompasses a wide range of experiences and preferences.